Winter blues? Beat SAD naturally

If you suffer with episodes of recurring low moods or depression during winter months, you may be suffering with Seasonal Affective Disorder, also known as SAD. Classical symptoms of SAD include needing more sleep than usual, low mood, lethargy and a general lack of interest in ordinary things. Seasonal Affective Disorder is usually worsened during…

How to banish your phobias

Do you suffer with a phobia that is preventing you from living the life that you dreamed of? If so, you are not alone. From a fear of spiders to fears of flying, phobias affect around one in ten of the general population. Real figures are likely to be higher, however, as many people keep…