EMF – the invisible pollution

Is your hairdryer affecting your health? Some years ago I made a decision to make my working environment as safe as possible. The risks posed by potentially toxic chemicals were obvious and so I set about replacing these chemicals where possible with safer alternatives.  A less obvious or a least visible threat to health is…

5 alternative ways to beat anger

Feeling tense and worked up? Has something rattled your cage? Feeling angry is a natural and normal part of life. Hand-in-hand with feelings of anger often come physical sensations; including burning, contraction and general tension and tightness in the body. Anger is a very powerful emotion loaded with energy, which like stress, can also manifest…

Alternative schooling – What are your choices?

If you are looking for an alternative and more holistic approach for your children’s education, there are a number of options to consider. Making a decision regarding alternative schooling is a major decision to make; it is, of course, not one to take lightly. But if you are starting your exciting journey into selecting the…

5 ways to make your social life sparkle

Is your social life in need of a boost? Is life all work and no play? Would you like to meet more like-minded people? Keeping up with old friends and meeting new friends can be a challenge, especially given the increasingly hectic pace of modern life.  So I’ve put together a little alternative inspiration; some…

How to beat insomnia … naturally

Tossing and turning and yet another sleepless night? If you have difficulty falling asleep, staying asleep and/or wake up too early, these could all be signs that you are suffering from insomnia. According to Dr. John McDougal, 25% of adults suffer from insomnia. Feeling tired for all or most of the day are also common…